BeyondBMI Max Physio & Pilates
Save My Free Spot
Free online session · Session 2 of 3

Not sure where to start with exercise?

Join Lowry O’Mahony, Chartered Physiotherapist, Pilates Instructor and movement specialist, for an accessible functional strength and movement session designed to help you move with confidence and start building strength.

  • Completely free
  • Live online
  • No experience needed
Save My Free Spot → No previous exercise experience needed.
Wednesday 23 September 2026 7:00pm (IST) Live online session
Your instructor
Lowry O’Mahony
Lowry O’Mahony Chartered Physiotherapist, Founder of Max Physio & Pilates

Save your free spot

Register below and we will email you the joining link, along with your confirmation and a reminder before the session.

About this session

Start where you are

The second session in our free three-part series with Max Physio & Pilates is about getting moving. Lowry will take you through accessible, functional strength and movement, with options for every level, so you can build confidence and strength at a pace that suits you.

  • Accessible, functional strength and movement, led live by a Chartered Physiotherapist
  • Options to move at your own level, whatever your starting point
  • A way to start building strength and confidence that you can keep building on
  • No previous exercise experience needed

Start where you are. Move at your level. Build from there.

Who it’s for

Come as you are, wherever you’re starting

A woman in activewear walking outdoors at sunset

Anyone who wants to get moving but isn’t sure how, including people who have found exercise painful, intimidating or hard to stick with. No referral needed, and you don’t need to be an existing patient of either organisation.

  • You have not exercised in a while
  • Movement hurts, or you are not sure where to start
  • You want to build strength safely, at your own pace
Before you join

What you’ll need

  • Comfortable clothes you can move in
  • A mat, a towel or a carpeted floor
  • A little clear space around you, and some water
  • A phone, tablet or laptop to join the live session

Taking part safely. This session is general guidance, not personalised advice. If you have an injury or a medical condition, or you are pregnant, check with your doctor or physiotherapist before taking part, and only move within a range that feels comfortable for you.

About your instructor

Led by a Chartered Physiotherapist

Lowry O’Mahony

Lowry O’Mahony

Founder of Max Physio & Pilates

Max Physio & Pilates

Lowry O’Mahony is a Chartered Physiotherapist, Pilates Instructor and movement specialist with extensive experience helping people move better, build strength and overcome barriers to physical activity. She is the Founder of Max Physio & Pilates and has worked across a broad range of clinical, rehabilitation and exercise settings.

She is passionate about helping people live healthier, happier and longer lives through evidence-based movement and exercise, empowering people to build the strength, confidence and physical capacity to stay active throughout life.

The series

Session 2 of a free three-part series

2

FREE Strength & Movement Session

Wednesday 23 September 2026 at 7pm This session
3

GLP-1 Medications: The Full Picture

Coming soon

Each session stands on its own, so you do not need to have joined session 1.

Questions

Before you register

Is this session free?

Yes, completely free.

Do I need any exercise experience?

No previous exercise experience is needed. Start where you are, move at your level, and build from there.

Do I need to have attended session 1?

No. Each session in the series stands on its own.

What will I need on the day?

Comfortable clothes, a mat, towel or carpeted floor, and a little space to move. We will email your joining link before the session.

Do I need to already be a patient of BeyondBMI or Max Physio & Pilates?

No, this is open to everyone.

Is it safe for me to take part?

The session is general guidance, not personalised advice. If you have an injury or a medical condition, or you are pregnant, check with your doctor or physiotherapist first. For advice specific to you, you can book a consultation with either team after the session.

Spaces are limited

Reserve your free spot now, and we will send you everything you need to join.

Save My Free Spot →