Welcome to the Clinician Spotlight series, where we feature clinicians from around the world who are making a positive change in the healthcare industry. Today we are privileged to feature Professor Miras, a true visionary and has been instrumental in the development of Beyondbmi since its inception.

Here at Beyondbmi, we're committed to helping people achieve a healthier weight. Being overweight is linked to an increased risk of cervical cancer, so take this week to focus on healthy habits, like exercise and eating well. Let's get on the path to better health together.

Blue Monday is a tough day for many and if you're struggling with mental health or weight issues, it can be even tougher. It might seem like your weight is making it harder to cope with the blues, but you're not alone. There are ways to manage your weight and make sure it's not affecting your mental health.

BMI is used by respected medical organisations around the world but it doesn’t tell the full picture of someone's health. Let’s explore some of the limitations of BMI.

Here are some top tips from our very own Lead Health Coach, Nikolett Virag on how you can curb those impulses during the festive season.